[vc_row][vc_column width=”2\/3″ el_class=”.blog-content-more”][vc_column_text el_class=”blog-content-more”]Rooibos tea or redbush tea is a herbal beverage made from the leaves of a shrub commonly found in South Africa. It is consumed in a similar way to black tea, and also like black tea is believed by many to have medicinal properties. Rooibos tea has a sweet, delicate, earthy flavour \u2013 but it also contains several\u00a0antioxidants, which may be responsible for some of its associated health benefits.<\/p>\n
Caffeine is a natural stimulant found in both black tea and green tea. Consuming moderate amounts of caffeine is generally safe. However, Rooibos is naturally free of caffeine and therefore suitable for children, infants and breast-feeding mothers who are sensitive to caffeine.
\nFor this reason, Rooibos is also suitable for those who suffer from insomnia or poor sleep and, according to research in Economic Botany, a cup of Rooibos just before going to bed can even help you sleep better.
\nTherefore, rooibos tea is a good alternative for people who would like to reduce their intake of caffeine or avoid it completely.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”278″ img_size=”500×500″ alignment=”center” el_class=”blog-img”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=”blog-content-more”]<\/p>\n
Rooibos tea\u00a0contains several health promoting antioxidants, with the green variety containing higher levels than the red. Some of the most notable antioxidants in the tea are quercetin and aspalathin.<\/p>\n
Antioxidants are important for human health because they stop free radicals from damaging cells in the body. Over the long term, their effects may reduce the risk of illnesses, such as heart disease and\u00a0cancer.<\/p>\n
Studies<\/a> have found that Rooibos tea consumption increases the levels of antioxidants in the body, but that the effects are small and wear off quickly.<\/p>\n Antioxidants are important for a healthy heart, which is why Rooibos tea may provide cardiovascular benefits and may also keep\u00a0cholesterol\u00a0levels in check.<\/p>\n In a\u00a02011 study<\/a>, 40 people at risk of cardiovascular disease drank six cups of Rooibos tea daily for six weeks. At the end of this period, the participants had significantly reduced low-density lipoprotein, or \u2018bad\u2019 cholesterol levels and significantly increased high-density lipoprotein, or \u2018good\u2019 cholesterol levels, in comparison with the control group.<\/p>\n Rooibos tea may help people with\u00a0diabetes\u00a0keep their blood sugar levels under control and therefore reduce the risk of complications.<\/p>\n A study published in the journal\u00a0Molecules<\/em>\u00a0\u00a0<\/em>in 2018 found that aspalathin\u00a0in Rooibos tea can help balance blood\u00a0sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. This results in an ideal defensive shield against developing type two diabetes.<\/p>\n Aspalathin may also help people with diabetes reduce their risk of vascular\u00a0inflammation\u00a0and\u00a0atherosclerosis. These are both factors that play a role in the development of heart problems.<\/p>\n Rooibos tea is rich in fluoride minerals,\u00a0calcium, and manganese, all of which assist in maintaining good bone structure and strong teeth.\u00a0By increasing the bioavailability of minerals in the system, it is possible to reduce the chances of developing conditions like arthritis,\u00a0osteoporosis, and chronic joint pain. A study\u00a0by\u00a0researchers from the University of Miami, Florida, suggests that red Rooibos tea has enough fluoride to halt dental decay and cavities.<\/p>\n Rooibos tea\u2019s a naturally sweet and mild flavour makes it a satisfying beverage to enjoy on its own. However, the traditional South African way of drinking red Rooibos tea is with a splash of\u00a0milk\u00a0and a little sugar or\u00a0honey. There are many flavours that go well with Rooibos, notably vanilla and cinnamon.<\/p>\n So, enjoy your hot cup of Rooibos in your preferred way.[\/vc_column_text][vc_single_image image=”278″ img_size=”500×500″ alignment=”center” el_class=”blog-img-mobile”][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html el_class=”source”]U09VUkNFUw==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row el_class=”source-content”][vc_column][vc_column_text]Rooibos tea,<\/em>aspalathus linearis, a caffeineless, low-tannin beverage<\/em><\/p>\n Julia\u00a0F.\u00a0Morton\u00a0<\/em> (April 1987) from <\/em>https:\/\/link.springer.com\/article\/10.1007\/BF02858780#page-1<\/a><\/p>\n The impact of caffeine on mood, cognitive function, performance and hydration: a review of benefits and risks \u00a0<\/em>Anti-Oxidative Effects of Rooibos Tea (Aspalathus linearis) on Immobilization-Induced Oxidative Stress in Rat Brain (21 January 2014) from <\/em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3897768\/<\/a><\/p>\n Free Radicals, Antioxidants in Disease and Health (June 2008) from <\/em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/<\/a><\/p>\n Effects of\u00a0<\/em>rooibos<\/em>\u00a0(<\/em>Aspalathus<\/em>\u00a0linearis) on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease. (07 January 2011) from <\/em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20833235<\/a><\/p>\n A Beneficial Role of Rooibos in Diabetes Mellitus: A Systematic Review and Meta-Analysis ( April 2018) from <\/em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6017582\/<\/a><\/p>\n Aspalathin improves hyperglycemia and glucose intolerance in obese diabetic ob\/ob mice. ( September 2013) from <\/em>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23238530<\/a><\/p>\n Rooibos tea flavonoids increase mineral content in human osteoblast-like cells<\/p>\n Leslie A. Nash, https:\/\/core.ac.uk\/download\/pdf\/62646739.pdf<\/a><\/p>\n Clinical efficacy comparison of anti-wrinkle cosmetics containing herbal flavonoids.Healthier heart<\/strong><\/h3>\n
Diabetes management<\/strong><\/h3>\n
Improves Bone Health<\/strong><\/h3>\n
How to enjoy it<\/strong><\/h3>\n
\n<\/em>H. S. Ruxton<\/em><\/a> (13 February 2008) from <\/em>https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x<\/a><\/p>\n
\n<\/em>In-Sun Hong<\/em><\/a>,#\u00a01 ,\u00a02\u00a0<\/em>Hwa-Yong Lee<\/em><\/a>,#\u00a01 ,\u00a02\u00a0and\u00a0<\/em>Hyun-Pyo Kim<\/em><\/a>\u00a03 ,\u00a0*Xianglin Shi,.<\/em><\/p>\n
\n<\/em>Lien Ai Pham-Huy<\/em><\/a>,1\u00a0<\/em>Hua He<\/em><\/a>,2\u00a0and\u00a0<\/em>Chuong Pham-Huy<\/em><\/a>3<\/em>.<\/em><\/p>\n
\n<\/em>\u00a0<\/em>Marnewick JL<\/em><\/a>1,\u00a0<\/em>Rautenbach F<\/em><\/a>,\u00a0<\/em>Venter I<\/em><\/a>,\u00a0<\/em>Neethling H<\/em><\/a>,\u00a0<\/em>Blackhurst DM<\/em><\/a>,\u00a0<\/em>Wolmarans P<\/em><\/a>,\u00a0<\/em>Macharia M<\/em><\/a>.<\/p>\n
\n<\/em>Moe Sasaki<\/em><\/a>,1\u00a0<\/em>Nami Nishida<\/em><\/a>,2\u00a0and\u00a0<\/em>Masako Shimada<\/em><\/a>1,2,*<\/em><\/p>\n
\n<\/em>Son MJ<\/em><\/a>1,\u00a0<\/em>Minakawa M<\/em><\/a>,\u00a0<\/em>Miura Y<\/em><\/a>,\u00a0<\/em>Yagasaki K<\/em><\/a>. <\/em><\/p>\n
\n<\/em>Chuarienthong P<\/em><\/a>1,\u00a0<\/em>Lourith N<\/em><\/a>,\u00a0<\/em>Leelapornpisid P<\/em><\/a>.<\/em><\/p>\n