[vc_row][vc_column width=”2\/3″ el_class=”.blog-content-more”][vc_column_text el_class=”blog-content-more”]It is often said that drinking tea helps us to stay alert and focused for extended periods of time. But a scientific study has revealed that drinking one to four cups of tea throughout the day focuses attention, improves alertness, accuracy and enhances the ability to ignore distractions – which in turn helps to boost our general performance.<\/p>\n
According to the study, the main reason for this is both green tea and black tea contain Caffeine and L\u2019theanine which are known to increase alertness and focus. The unique combination of L\u2019theanine and Caffeine is responsible for the alertness and focus that we feel after drinking a cup of tea. Alertness can increase over up to five hours, which helps to prolong the ability to focus. Caffeine stimulates the mind and body, while L\u2019theanine stimulates \u2018alpha\u2019 brain activity.<\/p>\n
This makes tea a great beverage if you are looking to improve energy and focus with small amount of caffeine content compared to coffee.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”196″ img_size=”500×500″ alignment=”center” el_class=”blog-img”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text el_class=”blog-content-more”][\/vc_column_text][vc_single_image image=”196″ img_size=”500×500″ alignment=”center” el_class=”blog-img-mobile”][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html el_class=”source”]U09VUkNFUw==[\/vc_raw_html][\/vc_column][\/vc_row][vc_row el_class=”source-content”][vc_column][vc_column_text]Psychological effects of dietary components of tea: caffeine and L-theanine from<\/em> https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18254874<\/a><\/p>\n [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":" Charge Up Your Brain for Higher Productivity with A Morning Cup of Tea<\/p>\n","protected":false},"author":1,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/posts\/195"}],"collection":[{"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":5,"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/posts\/195\/revisions\/204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ahmadtea.ae\/healthbenefits\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}